Your feet reflect the health of the ´real you´ and tell your own individual story.

Advance Reflexology is a comprehensive and effective holistic practice, which integrates modern reflexology techniques and the combination of meridian therapy. Both practices are concerned with balancing energy flow in order to stimulate the body's own healing potential and restoring and maintaining its natural equilibrium.

It is suitable for all ages and has been found to alleviate the symptoms of many acute and chronic conditions.

Advance Reflexology:
Induces deep relaxation
Reduces stress
Reduces tension
Reduces lymph congestion
Improves bodily functions
Releases toxins
Improves blood supply
Stimulates nerve impulses
Relieves pain
Boosts immunity
Find out more about Reflexology at The Association Of Reflexologists website..www.aor.org.uk
  Safe, natural, non-invasive holistic therapies promoting health and well-being.

Discover your own body's innate healing and rejuvenating potential in an environment designed to give tranquility and relaxation.
Stone Sole Therapy
This is a newly developed full body reflexology treatment that works on the principles of geo-thermo-therapy (alternating application of heated and cooled stones) to create a more powerful and effective healing therapy.

Alternating temperatures aid in balancing the nervous system, stimulating the lymphatic system, supporting the digestion and the elimination processes of the body.

Along with all the benefits of reflexology, the application of hot stones:
Induces deep relaxation
Ebbs away stress and tension
Improves blood supply
Whilst cold stones:
Reduce inflammation
Relieve pain
Eliminate toxins and waste, swiftly and painlessly
Boost immunity
For more information, please see www.lastonetherapy.co.uk.
  Vertical Reflex Therapy (VRT)
Vertical Reflex Therapy (VRT) is a highly successful reflexology technique, which concentrates on working the weight-bearing reflexes on top of the feet whilst in a standing position.

The body appears to be more responsive to a healing and energetic stimulation when treated briefly in a standing position as deeper, possibly new, reflexes are accessed, allowing a state of equilibrium and restoration of balance in a shorter time.

Excellent results are achieved when Vertical Reflex Therapy is combined with conventional reflexology.

For more information please see www.boothvrt.com
  Indian Head Massage
Indian Head Massage is based on the Ayurvedic system of healing which has been practiced in India for over a thousand years.

A variety of massage movements are used on the upper back, shoulders, upper arms, neck, scalp, face and ears to release stress and tension accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. It can relieve and alleviate acute and chronic conditions.

The benefits of Indian Head Massage:
Aids concentration
Reduces stress and tension
Improves hair and scalp conditions
Increases joint mobility and flexibility
Improves blood circulation and lymphatic flow
Aids in the elimination of accumulated toxins and waste products
Reiki (pronounced Ray-key) is a Japanese word meaning Universal Life Energy, the vital life force that permeates all living things. It is an ancient form of healing that treats the cause of disease rather than the symptom.

Our emotions play a vital part in our physical health. Reiki, a vibrational technique, balances and harmonises the physical, emotional, mental and spiritual aspects of the body, clearing blocked pathways, as it gently flows to the areas of need, supporting the body´s natural ability to heal itself.

Reiki Principles:
Just for today do not worry
Just for today do not anger
Honour your parents, teachers and elders
Earn your living honestly
Show gratitude to every living thing
  For more information please see www.reikiassociation.org.uk
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